Sun-ken Rock is about a Japanese guy that moves to Korea to be near a woman but ends up getting involved in crazy shenanigans involving rival gangs. It's funny and badass. We've even done a couple of workouts for it: Chirisan Mountain Training and Ken's Morning Routine
The guys at sunkenrock.com were awesome and posted our workouts on their home page, so you guys should do me a favor and check out their website and all of their Sun-ken Rock updates!
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The Goal: -To follow Ippo's training program as closely as possible, even down to the amount of time spent in each phase of training. ... -
The Hajime no Ippo Training Program- Part 1 The Hajime no Ippo Training Program- Part 2 The Hajime no Ippo Training Program- Part 3 The... -
This workout is based on the training Takamura prescribed for Ippo before introducing him at Kamogawa Boxing Gym. 1. Push-ups- Max Reps...
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