Naruto Ninja Movement 2.0- Workout #8
Run 5 Miles. At every 1 Mile do:
- 30 Push-ups
- 30 Sit-ups
- 30 Squats
- It make a big difference cardio-wise doing the bodyweight exercises in the midst of the 5 miles. It's a lot different than doing the exercises before or after the run.
- OPTIONAL: You can also wear up to a 25lb weighted vest during this workout.
That's all for today! Until next time, good luck and train hard!