Morning
Playing around with Isaiah at Cedar Falls Park in Fountain Inn, South Carolina. Lots of wading through waist-deep water, walking on sand and rocks and balancing on logs, jumping across rocks-- a lot of interesting balance work, especially keeping a 4-year old out of fast-moving water.
Was barefoot on a lot of different surfaces and my feet are a little sore. Think I'm going to try to be barefoot more to toughen the soles of my feet.
Early Afternoon
Flat Bench Press with my Dad.
Woodchopping
Playing around with Isaiah at Cedar Falls Park in Fountain Inn, South Carolina. Lots of wading through waist-deep water, walking on sand and rocks and balancing on logs, jumping across rocks-- a lot of interesting balance work, especially keeping a 4-year old out of fast-moving water.
Was barefoot on a lot of different surfaces and my feet are a little sore. Think I'm going to try to be barefoot more to toughen the soles of my feet.
Early Afternoon
Flat Bench Press with my Dad.
- 125# x 15
- 175# x 12
- 195# x 8
- 215# x 6
- 245# x 2
- DB- 50#/hand x 26 reps
Woodchopping
- 25 Side Chops Each Side
- 50 Downward Chops
1 comment:
how about a workout based off Sendo
from Hajime no Ippo
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