Sunday, April 29, 2012

Daily Training-4/29/2012

Deadlift:
-3 x 10 Reps  125/175/215 #
-2 Reps, 20 sec rest x 5 rounds w/245#
Ball Squats
-3 x 10 reps  60#
2 Sets of 100 yard hill sprints
Super set:
-Alternating Biceps Curls- 10 Reps 30#/hand
-Nosebreaker Push-ups- 10 Reps
-15 second punch sprint
4 ROUNDS
Super set:
-Reverse curls- 10 Reps 50#
-Push-ups- 10 Reps (4-0-2 tempo)
3 ROUNDS
20 seconds punching with 3# weights
10 seconds rest
4 ROUNDS
-------
Training with Dad was fun.

2 comments:

HaHaHa dragonball said...

wondering if # means kg or lbs?

The Anime Trainer said...

It's lbs. We were kind of limited with the amount of weight we had, since we weren't lifting in a gym.

Welcome to Real Anime Training!

Congratulations! You've found the internet's original home for anime/fictional/nerdy fitness.  We've been dropping workouts and ...