Future Boy Conan (Submission)

Future boy Conan Workout (Original Submission)

Future boy conan is set in the year 2021...13 years after a nuclear war destroys the world. A spacecraft trying to escape the earth crash-lands on an island with a small boy.

Swimming skills:
Conan is a very good swimmer and fisher he can even out swim a shark.and hold his breath underwater for 10 minutes so every chance you get practice your swimming and holding your breath underwater.And if you don`t have a pool,lake,pond,etc used your bathtub and if your afraid that you will drown in a bathtub then just practicing holding your breath for as long as you can

if you need help use this as a reference: http://www.ehow.com/how_2062129_hold-breath-longer.html

Handstands Practice: Conan is also good at walking on his hands and even running on them for 30 minutes a day practice your handstands this will give you a strong upperbody and improve your circulatory system

Exceptional Toe strength: One thing that separates conan from many other anime characters is his stronger than average toes He can even hang off a ledge with them and hang on to a flying plain Of course know one is expecting you to get that strong but it does make since to train them as much as possible.(Sorry steve don`t really know how to train toes but if you can please add some

Running: Conan loves to run and race and has actually gotten pretty good at it i know alot of workouts have running but its always good to have a cardio workout in your routine so run everyday until you can`t run anymore as long is its cardio


Above-average strength:Again!!know one is telling you to be superman but conan is strong enough to the point where he can carry a full grown shark and survive a 100 ft fall So whenever you can whether its a baby back ride or pulling train with your balls get out there and get strong If you lift weights that would be perfect

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Future Boy Conan (Real Anime Training Edit)


Swimming Skills (Two Days a Week)
-2 x 50 Meter (Any Style)
-2 x 100 Meter (Any Style)
-2 x 200 Meter (Any Style)
-400 Meter 
-Breath Holding: 3 Sets to Failure
Experienced swimmers may use this as a reference for workouts: http://ruthkazez.com/50swimworkouts.html

Handstand Practice (Two Days a Week)
-30 Minutes of practice, including, but not limited to, kicking up into a handstand, holding stationary handstand, walking on hands, and becoming very comfortable on your hands in general.

Toe Strength (Three Days a Week)
-30 Minutes of training. Examples: 1) Picking up objects and small weights with your toes (marbles, string, fishing weights), 2) Scooping sand/dirt/pebbles/iron shot with just your toes, 3) Walking up steps with just your toes on the edge of the step, 4) Kicking a punching bag or Iron Body Conditioning Bag with your toes, 5) Attempting to stand just on your toes for as long as possible.

Running (Three Days a Week)
-Run barefoot, but take it easy at first if you aren't used to it.
-Run sprints or intervals or distance.
-Run on flat surfaces, hills, grass, or the beach. Wherever.
-Good place to start: Couch to 5k
-Experienced runners: You've got this one.

Above Average Strength (Two Days a Week)
-Strongman Exercises (Stone Lifts, Sled Drags, etc.)
-Powerlifting Exercises (Bench, Deadlift, Squat)
-Olympic Lifts (Clean and Press, Clean and Jerk, Snatch, etc.)
-Plyometrics (Clapping Push-ups, Jump Squats, Skipping, etc.)




I tried not to get too specific, since the original submission was more a guide. I've been meaning to get to this submission for a while. In general, if you followed a guideline of fitness like this, you would be in a pretty decent all-around shape. This was submitted by blackeroni on YouTube. 


Thanks for the submission! If you have a submission, be sure to email us at realanimetraining@gmail.com or send us a message on YouTube.