Pull-ups: 3, 4, 6, 3, 5
Shadowboxing: 5 x 5 Minute Rounds
400 Meter Run
Push-ups: 17, 18, 18, 19, 19, 21, 19, 19, 18, 18, 17, 17
Sit-ups: 26, 24, 30, 26, 26, 24
Shadowboxing today was an emphasis on footwork, lead-limb striking, and takedown defense. Experimenting with lots of different kinds of footwork from various sources. I've been playing with a couple of exercise apps from the Android Market. When I complete the programs from them, I'll let you know how they are.
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This workout is based on the training Takamura prescribed for Ippo before introducing him at Kamogawa Boxing Gym. 1. Push-ups- Max Reps...
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