- Utthita Trikonasana
- Utthita Parsvakonasana
- Ardha Chandrasana
- Prasarita Padottanasana
- Adhomukha Svanasana
- Uttanasana
-30 Minute Run
-50 Push-ups
-"Earthbending"
- Hung Gar Horse Stance Training
- "Earthbending" Scroll Moves (The first "Earthbending" move)
- Isometric Fist Holds
- "Iron Wire" Practice
Today's training is surrounding my research for completing some workouts for Avatar: The Last Airbender, for which I've had a few requests. Initially, I wasn't going to do it, because it's technically not anime, but it's Amer-ime, so I figured I'd go ahead and give it a go. Since it's going to take a while to do the research, I figured I'd keep you guys updated on my progress.
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