Eyeshield 21- Play the Game Workout

Just started into Eyeshield 21. So far, it's pretty good, but we'll see what training I can get out of it. I'm going to start watching the other sports anime as well, so I can throw some more sport-oriented workouts out here for you guys. This workout, like the other "Play the Game" workouts, is pretty simple.

2 x 40 Yard Sprints
2 Minutes Passing/Catching Practice
Play Football for 1 Hour

Notes:

• If you don't have gear, I probably wouldn't recommend tackling with the people you're playing with because you guys could really get injured.  Tackling without gear is done, however, so if you're going to do it, at least work your way up to it. 
• Play with as many players as you can. Obviously if you don't have a full team for each side, you'll have to improvise a little. 
• American Football Rules- In case you don't already know.
• Football will help you with agility, speed, power (if you're tackling/blocking), accuracy, and coordination. 

That's all for today! Until next time, good luck and train hard!