Next up is arguably the best pound for pound fight in the entire world. He's a fighter that, oftentimes, just plays with his opponents, for better or for worse. In any case, here's the "Spider," Anderson Silva.
Hopefully I'll have something else up for you today, but enjoy the craziness that is the "Spider." Until next time, good luck and train hard!
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The Goal: -To follow Ippo's training program as closely as possible, even down to the amount of time spent in each phase of training. ... -
The Hajime no Ippo Training Program- Part 1 The Hajime no Ippo Training Program- Part 2 The Hajime no Ippo Training Program- Part 3 The... -
This workout is based on the training Takamura prescribed for Ippo before introducing him at Kamogawa Boxing Gym. 1. Push-ups- Max Reps...
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