For all of you out there making resolutions this year, make it a resolution to be stronger, faster, and generally more fit than you were last year, so that when 2011 rolls around, you can look back and say, "Man, that was awesome."
We've got a few workouts for you and some exercises, too, if you're interested. :)
So, until next time, good luck and train hard!
4 comments:
its been awhile since you last posted....
keep posting never stop can u teach me how to do 1 arm push ups
keep up the good work dude i waz sick a couple months back i had 2 start all over couldn't even do 1 pushup bad no im back and stronger dan ever
thans dude you really help me i could even do 1 arm pushup
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