On "Completing a Workout 3 Times"

Some workouts have a rule that you cannot advance to the next level of a workout until you complete your current level three times. That means you attempt and complete the workout on three separate occasions. For instance, if you've do the same workout once a week on the same day and you complete it three weeks in a row, you get to move up to the next level.

This rule does not mean that you complete the workout three times in one day or three times in a row. Plus, generally, you shouldn't do the same workout every day or two days in a row (although it wouldn't hurt to do the same workout two days in a row sometimes).

Anyway, just thought I'd clear that up.